Monday WOD 11/14/16

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Banded Side Step
Back Squats

Strength:

Back Squat 5-5-5-5-5

WOD:

For Time:
21-15-9 reps of:
Power Cleans (115/75)
Wall Balls (20/14)