Tuesday WOD 11/8/16

Warm Up:

Tabata:
Jumping Lunges
Banded Side Steps
Goblet Squats
Russian KB Swings

WOD:

12 min EMOM:
Odd: 5 Front Squats (155/115)
Even: 20 KB Swings (53/35)
*Choose weights that you can go unbroken with for each movement.

Cash Out:

Core Tabata:
Weighted Sit Ups
Hollow Rocks
Leg Lifts
Side Plank
*Complete 2 rounds of 20 sec of work 10 sec of rest for each movement then go back to the top and repeat. 16 rounds total.