Monday WOD 11/7/16

Warm Up:

Tabata:
Burpees
Good Mornings
Inchworm Push Ups
Single Leg Deadlifts

Strength:

Deadlift 3-3-3-3-3

WOD:

8 min AMRAP:
200m Run
15 Push Press (115/75)
30 DU’s (2:1 singles)