Thursday WOD 11/3/16

Happy 31st Birthday to Coach Donny!

Warm Up:

Tabata:
Jumping Lunges
KB Swings
Leg Lifts
Kip Swings

WOD:

15 min AMRAP:
100m Farmer Carry(53/35)
15 T2B
20 Single Leg Deadlifts (10 each leg, 53/35)