Friday WOD 10/28/16

Kristy Park Posted on October 27, 2016 Posted in WOD

Don’t forget that there is only a 4:30pm class on Friday nights starting today. All other classes will remain the same.

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Drop Squats
Pull Ups

Strength:

Squat Clean 1-1-1-1-1

WOD:

For Time:
9-6-3 reps of:
Power Cleans (155/105)
Front Squats
Push Jerks