Thursday WOD 9/3/15

Kristy Park Posted on September 2, 2015 Posted in WOD

Warm Up:

2 Rounds:
100m Run
10 Front Squats
10 Sit Ups
10 Strict Press

WOD:

“Tabata This!”
Tabata Power Cleans (95/65)
Rest 1 min
Tabata Front Squats (95/65)
Rest 1 min
Tabata Push Press (95/65)
Rest 1 min
Tabata Thrusters (95/65)

*Each Tabata is 8 rounds of 20 sec of work and 10 sec of rest