Friday WOD 10/21/16

Kristy Park Posted on October 20, 2016 Posted in WOD

Don’t forget there will NOT be an 8:30am or 5:30pm WOD today. We will ONLY have 5am, 11:30am and 4:30pm classes today.

Warm Up:

Tabata:
Burpees
Drop Squats
Flutter Kicks
Pull Ups

Strength:

Power Snatch 3-3-3-3-3

WOD:

7 min AMRAP:
20 KB Goblet Lunges (53/35)
10 Deadlifts (185/125)
2 Wall Walks

Demo for KB Goblet Lunges: https://www.youtube.com/watch?v=4bwlx9CvEDw