Thursday WOD 10/20/16

Kristy Park Posted on October 19, 2016 Posted in WOD

Don’t forget we only have one evening class tonight at 5:30pm. It will be an Open Gym time and On-Ramp class

Warm Up:

Tabata:
Mountain Climbers
Hollow Rocks
OH Squats
Push Ups

WOD:

15 min AMRAP:
500m Row
15 OH Squats (95/65)
10 Ring Dips