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Wednesday WOD 10/19/16

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Warm Up:

Tabata:
Feet to Hands
Air Squats
Side Plank
Strict Press

Strength:

OH Complex
1 Rep = 2 Push Press + 1 Push Jerk
*Find a 1RM for the complex

WOD:

7 min AMRAP:
7 Burpees Over Bar
7 Power Cleans (125/85)
1 Rope Climb (Modify to 5 Pull Ups)