Monday WOD 10/17/16

Kristy Park Posted on October 16, 2016 Posted in WOD

Thank-you to everyone that volunteered and competed this weekend at our Barbells for Boob event! This year’s event was awesome because of all of you!!

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Inchwork Push Ups
Good Mornings

Strength:

Deadlift 5-5-5-5-5

WOD:

8 min AMRAP:
10 Push Press (115/75)
10 Pull Ups
10 Box Jumps (24/20)