Friday WOD 10/14/16

Don’t forget we will NOT have a 4:30 or 5:30pm class today for Barbells for Boobs set up.

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Push Ups
DU’s

Strength:

Push Press 3-3-3-3-3

WOD:

For Time:
21-15-9 reps of:
Thrusters (95/65)
42-30-18 reps of:
DU’s (2:1 singles)
*100m Run after each round