Thursday WOD 10/13/16

Warm Up:

Tabata:
Mountain Climbers
Goblet Squats
T2B
Single Arm KB Push Press

WOD:

4 Rounds For Time:
200m KB Carry (53/35)
12 Box Jumps (24/20)
12 KB Swings (53/35)

*One KB for the carry. Can be carried anyway you choose.