Wednesday WOD 10/12/16

Warm Up:

Tabata:
Feet To Hands
Lateral Lunges
Hollow Rocks
Back Squats

Strength:

Back Squat 3-3-3-3-3

WOD:

7 min AMRAP:
6 Burpees Over Bar
6 Hang Power Snatch (115/75)
6 OH Squats (115/75)