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Saturday WOD 10/8/16

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Thank-you for your service Master Sergeant Simon Phillips!

Warm Up:

Tabata:
Jumping Lunges
Sit Ups
Kip Swings
Single Leg Deadlifts

WOD:

Master Sergeant Simon Phillips Retirement WOD

For Time:
20 Pull Ups
20 Box Jumps (24/20)
200m Run
20 Push Ups
20 Power Snatches (95/65)
200m Run
20 Wall Balls (20/14)
20 Power Cleans (95/65)
200m Run
20 T2B
20 Thrusters (95/65)
200m Run
20 Burpees
20 KB Swings (53/35)
200m Run