Friday WOD 10/7/16

Warm Up:

Tataba:
Burpees
Hollow Rocks
Banded Side Step
Front Squats

Strength:

Front Squat 3-3-3-3-3

WOD:

4 Rounds For Time:
10 Front Rack Lunges (95/65)
30 DU’s (2:1 singles)