Thursday WOD 10/6/16
Don’t forget to sign your team up for Barbells for Boobs before noon on Friday to make sure you and your partner get a shirt! 🙂
Warm Up:
Tabata:
DU’s
Plank Hold
KB Swings
Lunges
WOD:
15 min AMRAP:
100m OH Plate Carry (45/25)
30 Sit Ups
15 Plate Ground to OH (45/25)
10 Box Jumps (24/20)