Wednesday WOD 10/5/16

Warm Up:

Tabata:
Feet to Hands
Lateral Lunges
Push Ups
OH Squats

Strength:

Squat Snatch 1-1-1-1-1-1

WOD:

3 Rounds For Time:
200m Run
10 Burpees
10 Pistols
1 Rope Cimb