Friday WOD 9/30/16

Kristy Park Posted on September 29, 2016 Posted in WOD

We are canceling the Saturday WOD for this week only. We will all be up at Relay for Life! Come on up and walk/run some laps or stop by our camp for a mini WOD and to hang out 🙂

Warm Up:

Tabata:
DU’s
Leg Lifts
Inchworm Push Ups
Single Leg Deadlifts

Strength:

Deadlift 3-3-3-3-3

WOD:

3 Rounds for Time:
30 DU’s (2:1 singles)
15 Push Press (95/65)
10 T2B