Thursday WOD 9/29/16

Kristy Park Posted on September 28, 2016 Posted in WOD

We are canceling the Saturday WOD this weekend. Instead come on up to the Relay for Life and walk some laps for a good cause. We will have a booth up there so stop by and say hi 🙂

Warm Up:

Tabata:
Jumping Lunges
Pull Ups
Plank Hold
Good Mornings

WOD:

20 min EMOM:
Odd: 12 Calorie Row
Even: 5 Power Snatches (135/95)