Tuesday WOD 9/27/16

Warm Up:

Tabata:
Burpees
Hollow Rocks
Air Squats
KB Swings

WOD:

For Time:
400m Run
30 Wall Balls (20/14)
30 Push Ups
30 Walking Lunges
30 SDHP (75/55)
400m Run
REST 2 min then do it all again backwards 🙂