Monday WOD 9/26/16

Warm Up:

Tabata:
Mountain Climbers
Push Ups
Banded Side Step
Back Squats

Strength:

Back Squat 5-5-5-5-5

WOD:

3 Rounds For Time:
5 Right Arm Turkish Get Ups (53/35)
10 Pull Ups
5 Left Arm Turkish Get Ups (53/35)
10 Box Jumps (30/24)