Tuesday WOD 9/20/16

Warm Up:

Tabata:
Feet to Hands
Goblet Squats
Plank Hold
Single Leg Deadlift

WOD:

3 min AMRAP:
3 Deadlifts (315/205)
3 Bar Facing Burpees

Rest 3 min

3 min AMRAP:
5 Deadlifts (275/185)
5 Bar Facing Burpees

Rest 3 min

3 min AMRAP:
Bar Facing Burpees