Wednesday WOD 9/14/16

Warm Up:

Tabata:
Feet to Hands
Lunges
Side Plank Hold
DU’s

Strength:

Strict Press 3-3-3-3
*Build to 75% of your 1RM Strict Press

WOD:

9 min AMRAP:
200m Run
10 Burpees
15 KB Swings (53/35)