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Tuesday WOD 9/13/16

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Warm Up:

Tabata:
Burpees
Hollow Rocks
Jumping Squats
Single Leg Deadlifts

WOD:

Double Chipper
For Time:
50 Deadlifts (135/95)
40 Box Jumps (24/20)
30 Pull Ups
20 Front Squats (135/95)
10 Shoulder to OH (135/95)
Rest 5 min 
50 Sit Ups
40 Hand Release Push Ups
30 Hang Power Cleans
20 Lunges
10 Burpee C2B

*Score is total time it takes to complete both chippers, including the 5 min rest.