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Wednesday WOD 9/7/16

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Missy DL PR

Warm Up:

Tabata:
Jumping Squats
Inch Worm Push Ups
Single Leg Deadlift
Russian KB Swings

WOD:

5 Rounds For Time:
20 KB Swings (53/35)
15 Push Ups
10 Deadlifts (245/175)