Saturday WOD 9/3/16 Kristy Park Posted on September 2, 2016 Posted in WOD Warm Up: 2 Rounds: 100m Jog 10 Push Ups Butt Kickers 10 Kip Swings High Skips 10 Single Leg Deadlift WOD: 4 Rounds For Time: 400m Run 15 T2B 10 Push Press (115/75)