Friday WOD 9/2/16

Warm Up:

Tabata:
Jumping Squats
Plank Hold
Inchworm Push Ups
Single Leg Deadlifts

Strength:

Deadlift 3-3-3-3-3

WOD:

9 min AMRAP:
12 Front Rack Lunges (95/65)
40 DU’s (2:1 singles)
3 Wall Walks