Wednesday WOD 8/31/16

Warm Up:

Tabata:
Feet to Hands
Side Plank Wind Mills
Banded Side Step
Front Squats

Strength:

Front Squat
*Work to 95% of your 1RM FS for 1×1, then decrease 20 lbs. for drop sets 2×2

WOD:

4 Rounds For Time:
5 Power Cleans (185/125)
200m Run
15 Push Ups