Tuesday WOD 8/30/16

Warm Up:

Tabata:
Mountain Climbers
Goblet Squats
Kip Swings
Single Leg DL

WOD:

For Time:
500m Row
15 OH Squats (135/95)
3 Rope Climbs
500m Row
12 OH Squats
2 Rope Climbs
500m Row
9 OH Squats
1 Rope Climb