Friday WOD 8/26/16

Kristy Park Posted on August 25, 2016 Posted in WOD

There will NOT be a 5:30pm WOD tonight. We will just have the Barbell WOD and Open Gym at 4:30pm.

Warm Up:

Tabata:
DU’s
Push Ups
Drop Squats
KB Swings

Strength:

Power Clean 3-3-3-3-3

WOD:

For Time:
21-15-9 reps of:
HSPU
Front Squats (95/65)