Thursday WOD 8/25/16

Kristy Park Posted on August 24, 2016 Posted in WOD

Don’t forget we will be having a meeting for our Relay for Life team tonight at 6:30pm. Hope to see everyone there!

Warm Up:

Tabata:
Jumping Lunges
Atomic Sit Ups
Single Leg DL
Single Arm KB Push Press

WOD:

For Time:
30 Sumo Deadlift High Pulls w/ KB (70/53)
20 Thrusters (45/35)
30 Burpees
20 Thrusters
30 KB Swings (70/35)
20 Thrusters
30 Calorie Row
20 Thrusters