Wednesday WOD 8/24/16
We will be holding a meeting for our Relay for Life team this Thursday at 6:30pm. Hope to see everyone there!
Warm Up:
Tabata:
Moutain Climbers
Air Squats
Push Ups
T2B
Strength:
Split Jerk 2-2-2-2
*Build to 75% of your 1RM Split Jerk and maintain that weight for all four sets.
WOD:
3 Rounds For Time:
15 Ring Dips
10 Deadlifts (225/155)
100m Sprint