Monday WOD 8/22/16

Kristy Park Posted on August 21, 2016 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Side Plank Windmills
Banded Side Steps
Front Squats

Strength:

Pause Front Squats 2-2-2-2
*Build to 75% of your 1RM Front Squat then maintain that weight for all 4 sets. Hold a 3 second pause at the bottom of the squat.

WOD:

8 min AMRAP:
10 Burpees
15 KB Swings (53/35)
20 Box Jumps (24/20)