Saturday WOD 8/20/16 Kristy Park Posted on August 19, 2016 Posted in WOD Warm Up: 2 Rounds: 100m Jog 10 Air Squats Broad Jump Length of Rig 10 Push Ups Butt Kickers Length of Rig 10 KB Swings WOD: For Time: 800m Run 21 Power Cleans (135/95) 400m Run 15 Power Cleans 200m Run 9 Power Cleans