Thursday WOD 8/18/16

Warm Up:

Tabata:
DU’s
Push Ups
Atomic Sit Ups
Strict Press

WOD:

20 min EMOM:
Odd: 15 Jerks (135/95)
Even: 50 DU’s

*Maintain these numbers as long as possible. Scale to fewer reps if needed, goal should be 40 seconds of work 20 seconds of rest each minute.