Wednesday WOD 8/17/16

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Banded Side Steps
Front Squats

Strength:

Front Squat
*Work to 90% of your 1RM FS for 1×1, then decrease 20 lbs. for drop sets 2×2

WOD:

3 Rounds For Time:
15 Wall Balls (20/14)
10 Burpees
200m Run