Monday WOD 8/15/16

Thank-you to everyone that came out to complete our hero WOD in memory of Paul Weimholt. It’s a tough WOD but we got through it together. Great job everyone!

Warm Up:

Tabata:
Mountain Climbers
Drop Squats
Leg Lifts
Kip Swings

Strength:

Power Snatch + Hang Squat Snatch
*Work to a 1RM for the Complex

WOD:

7 min AMRAP:
3 Power Snatch (95/65)
3 T2B
6 Power Snatch
6 T2B
…Continue to add 3 reps each round until 7 min is up. Score is total reps.