Saturday WOD 8/13/16

Kristy Park Posted on August 12, 2016 Posted in WOD

Warm Up:

Tabata:
Jumping Squats
Leg Lifts
Pull Ups
Lateral Hurdle Jumps

WOD:

For Time:
50 DU’s (2:1 singles)
25 OH Lunges (45/25# plate)
50 Sit Ups
40 DU’s
20 OH Lunges
40 Sit Ups
30 DU’s
15 OH Lunges
30 Sit Ups
20 DU’s
10 OH Lunges
20 Sit Ups
10 DU’s
5 OH Lunges
10 Sit Ups