Friday WOD 8/12/16

Today we are doing this memorial WOD to honor one of our founding members, Paul Weimholt, whom we lost 4 years ago.  He was an important part of the CrossFit community as well as the Ridgecrest community.  So come honor him by sweating it out with others that loved him.  We will be having a potluck following the 5:30pm WOD tonight. Please bring a dish and/or beverage to share. Hope to see everyone there!

Warm Up:

Tabata:
Burpees
Leg Lifts
Air Squats
Plank Hold

WOD:

Paul’s WOD
15 min AMRAP:
8 OH Squats (95/65)
10 Push Ups
12 Wall Balls (20/14)