Wednesday WOD 8/10/16

Kristy Park Posted on August 9, 2016 Posted in WOD

Don’t forget will be doing Paul’s WOD this Friday. There will be a potluck following the 5:30pm WOD. Bring a dish and/or beverage to share. Hope to see everyone there!

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Strict Press
T2B

Strength:

Push Press 3-3-3-3-3

WOD:

3 Rounds For Time:
200m Run
10 Push Jerks (135/95)
15 Box Jumps (24/20)