Tuesday WOD 8/9/16

Warm Up:

Tabata:
Feet to Hands
OH Squats
DU’s
Kip Swings

WOD:

10 min AMRAP:
10 Burpees
10 KB Swings (53/35)
20 DU’s

2 min Rest

5 min AMRAP:
5 Pull Ups
5 Squat Snatch (115/75)

2 min Rest

For time:
100 Sit Ups