Monday WOD 8/8/16 Kristy Park Posted on August 7, 2016 Posted in WOD Warm Up: Tabata: Mountain Climbers Push Ups Banded Side Step Back Squats Strength: Back Squat 1-1-1-1-1 WOD: 5 min AMRAP: 5 Power Cleans (95/65) 5 Thrusters (95/65)