Friday WOD 8/5/16

Kristy Park Posted on August 4, 2016 Posted in WOD

Tabata:
Burpees
Atomic Sit Ups
Drop Squats
DU’s

Squat Clean 2-2-2-2-2

Cascade Classic WOD 1
10 MIN AMRAP:
7 Deadlifts
40 DU’s
*Each round the weight goes up 20# for men and 10# for women.

STARTING WEIGHTS:
RX
Men 225#
Women 155#

Scaled
Men 155#
Women 115#
Singles instead of double unders