Thursday WOD 8/4/16

Warm Up:

Tabata:
Jumping Squats
Hollow Rocks
KB Swings
Push Ups

WOD:

20 min EMOM:
Min 1+2: 1 Power Clean + 2 Front Squats + 3 Push Jerks (145/105)
Min 3: 10 Burpees Over Bar
Min 4+5: 1 PC + 2 FS + 3 PJ
Min 6: 200m Sprint
Min 7-8: 1 PC + 2 FS + 3 PJ
Min 9: 10 Burpees Over Bar
Min 10-11: 1 PC + 2 FS + 3 PJ
Min 12: 200m Sprint
Min 13-14: 1 PC + 2 FS + 3 PJ
Min 15: 10 Burpees Over Bar
Min 16-17: 1 PC + 2 FS + 3 PJ
Min 18: 200m Sprint
Min 19-20: 1 PC + 2 FS + 3 PJ