Tuesday WOD 8/2/16

Kristy Park Posted on August 1, 2016 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Air Squats
Kip Swings
DU’s

WOD:

“Filthy Fifty”
For Time:
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 DU’s (2:1 singles)