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Monday WOD 8/1/16

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ok-monday

Warm Up:

Tabata:
Burpees
Side Plank Wind Mill
Banded Side Step
Back Squat

Strength:

Back Squat
*Build to 95% of your 1RM B.S. for a 1×1, then drop 20 lbs. for 3×2

WOD:

8 min AMRAP:
10 Hang Power Snatch (95/65)
15 OH Squats (95/65)