Wednesday WOD 7/27/16
Warm Up:
Tabata:
DU’s
Banded Side Step
Back Squats
Kip Swings
Strength:
Back Squat 1-3-3-3
*Build to 90% of your 1RM B.S. for 1×1, then drop 20 lbs. for 3×3
WOD:
7 min AMRAP:
10 T2B
15 KB Swings (53/35)
Tabata:
DU’s
Banded Side Step
Back Squats
Kip Swings
Back Squat 1-3-3-3
*Build to 90% of your 1RM B.S. for 1×1, then drop 20 lbs. for 3×3
7 min AMRAP:
10 T2B
15 KB Swings (53/35)