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Saturday WOD 7/23/16

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CF Games 16

Tune into ESPN2 at 12pm to watch The CrossFit Games LIVE and then again at 4pm on ESPN.
You can also still buy single day Soccer Stadium tickets for Saturday and Sunday 😉

Warm Up:

2 Rounds:
100m Jog
10 Lunges
High Knees Length of Rig
10 Hollow Rocks
Butt Kickers Length of Rig
10 Kip Swings

WOD:

For Time:
1200m Run
100 Squats
80 Sit Ups
60 Push Ups
40 Pull Ups