Thursday WOD 7/21/16
The 8:30am Adult WOD will be CANCELED this FRIDAY 7/22. It will resume on Monday next week.
Warm Up:
Tabata:
Mountain Climbers
Single Leg Deadlift
Push Ups
DU’s
WOD:
14 min AMRAP:
500m Row
20 Burpee Box Jump Overs (24/20)
10 KB Push Press (53/35)