Tuesday WOD 7/19/16

The 8:30am Adult WOD will be CANCELED this FRIDAY 7/22.  It will resume on Monday next week.

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Jumping Lunges
Push Ups

WOD:

For Time:
30-20-10 reps of:
Air Squats
KB Swings (53/35)
10-20-30 reps of:
Burpees
KB Swings (53/35)